May 28, 2026
Surprise… I’m pregnant with baby #2!
In today’s solo episode, I’m sharing a personal life update and opening up about how the first trimester has gone, plus what I’m intentionally doing differently this pregnancy to support my health, fitness, mindset, and nutrition.
After experiencing a chemical pregnancy...
May 25, 2026
Do you constantly put yourself down and dwell on the fact that you’re not farther along on your weight loss journey?
As a Registered Dietitian, one thing I’ve learned is that many women don’t struggle with fat loss because they don’t know what to do — they struggle because they don’t know how to...
May 21, 2026
If what you used to do to lose weight worked in the past but no longer fits your schedule or lifestyle, you’re not alone.
In today’s episode, I’m joined by Madeleine from the Hot & Healthy Membership to talk about how she transitioned away from very low-carb dieting and keto toward a more balanced, sustainable...
May 18, 2026
If you’re ready to lose 10 or more pounds but feel stuck wondering what to eat to actually burn fat, today’s episode is going to give you the roadmap you’ve been missing.
Instead of just telling you what to do, I’m breaking down exactly how my client Mary lost 15 pounds in just 10 weeks inside my 90 Day Fit Babe...
May 14, 2026
If you are trying to get into the best shape this summer and lose body fat to look leaner, you’ve probably wondered how you should actually measure your progress. If so, you’re not alone!
In today’s episode, I’m breaking down the two most common measurements women ask me about during a fat loss journey: BMI...