Jun 29, 2026
What’s actually going on when you start feeling hungrier after losing weight?
On today’s episode, I’m answering a question from a listener named Nikki, who is 11 months postpartum, down nearly 30 pounds, and noticing something that feels completely backwards: the more weight she loses, the hungrier she seems to...
Jun 25, 2026
Will carb cycling actually help you lose fat faster?
In today’s episode, I’m answering a question from a listener named Haley, who’s down to her last few pounds and wondering whether carb cycling could help accelerate fat loss and body recomposition.
When you’ve already built solid habits and feel like you’re...
Jun 22, 2026
Do you really need to go low carb and skip meals to finally see the scale move?
On today’s episode, I’m answering a question from a listener named Michelle who is questioning her approach to weight loss after watching family members lose weight incredibly fast on the carnivore diet while eating just one meal a day....
Jun 18, 2026
Welcome back to our Summer Fat Loss Series, where I’m helping you get into the best shape this summer without giving up your social life or favorite foods.
The final episode of this series is all about what you should actually be eating to lose fat and tone up. There’s so much nutrition advice online telling women...
Jun 15, 2026
Welcome back to our Summer Fat Loss Series, where I’m helping you get into the best shape this summer without giving up your social life or favorite foods.
Episode 5 is all about how to work out to lose fat and tone up, especially if you're struggling to find time for exercise in your busy schedule. I know many women...