Jul 30, 2026

Why do some women lose weight consistently while others feel like they're doing everything right but never see the scale move? 

In today's episode, I'm sharing four things I consistently see women do differently when they're losing about one pound per week. After years of coaching women through fat loss, I've realized...

Jul 27, 2026

Can you lose weight while breastfeeding without hurting your milk supply?

On today's episode, I'm answering a question from a listener named Rachel about how to approach fat loss while breastfeeding without compromising her milk supply.

One of the biggest concerns I hear from postpartum women is whether they have to...

Jul 23, 2026

Losing fat is great... but not if you're also losing muscle in the process.

One of the biggest and most avoidable mistakes you can make during a fat loss phase is losing muscle along with body fat. Muscle is your body's metabolic engine. The more muscle you maintain, the better positioned you are to keep your...

Jul 20, 2026

Do you really need to work out five days a week to stay healthy or lose weight? What happens when work gets busier, you start a family, or your schedule changes and your old workout routine just isn't realistic anymore?

In today's episode, I'm answering a listener question about what my workout routine actually looks...

Jul 16, 2026

One of the most frustrating feelings is doing everything right but still not losing weight.

On today's episode, I'm taking you behind the scenes with my client Elizabeth, who came into coaching already doing so many of the right things. She exercised consistently, tracked her calories and macros, prioritized protein,...