Aug 31, 2026

Do you feel like you’re sticking to your calories… until suddenly you’re raiding the snack cabinet, grazing in the kitchen, or eating way more than you planned?

If overeating is one of the biggest things keeping you from staying in a calorie deficit and seeing fat loss progress, today’s episode is for you....

Aug 27, 2026

Wanting fat loss results fast isn’t the problem….

But when that impatience gets in your head, makes you question whether what you’re doing is working, or convinces you to constantly change your approach, that’s where things can start to fall apart.

I know how hard it is to look at where you are right now, think...

Aug 24, 2026

Losing weight is challenging on its own, but add a demanding career to the mix and it can feel even harder, especially when you don’t have the right systems in place.

That’s why in today’s episode, I’m tackling a topic I haven’t addressed on the podcast before: losing fat when you have a busy, demanding...

Aug 20, 2026

In today’s episode, I’m joined by my former 1:1 coaching client Alisha, who has lost over 30 pounds through two very different chapters of her weight loss journey: first without medication inside our 90 Day Fit Babe Body program, and more recently with the support of a GLP-1.

After losing 15 pounds during coaching,...

Aug 17, 2026

How can you track calories, pay attention to what you’re eating and intentionally work toward weight loss without making your kids feel like they need to do the same?

That’s exactly what I’m addressing on today’s episode after a listener asked how to pursue weight loss when you know little eyes are watching your...