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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 206. Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series)

206. Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series)

Feb 15, 2024

Welcome to the Losing Weight As You Age Series! 

This is a 5 part series on how you can be the best version of yourself as you get older and to help you understand what is actually happening to your body as a woman as you age.

If you’re feeling really uncomfortable in your body and feel like your body is changing and you're broken, Part 1 of this series is for you! In today’s episode, we’re diving into everything menopause, specifically why it's harder to lose weight in your 40’s and when you're going through menopause. I will be covering what menopause is, what happens to our bodies leading up to and during this time, and how this transition impacts our weight and what we look like. I’m also covering the three main nutrition-related changes that happen in your body during menopause that change what we look like and actually make losing weight more difficult.

No matter your age, these are things that truthfully, you want to start prioritizing before you even hit this phase of your life. It is never too late to start, but it's also never too early to begin as well. Get excited and let’s dive into Part 1!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

 Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

 Sign up for my monthly program: The Membership

 Join my signature coaching program: 90 Day Fit Babe Body

 Let’s be friends on Instagram: @sorority.nutritionist

 Related Episodes:

🎙️Episode 192: Why Losing Weight In Your 20’S Is NOT The Same As Your 30’S And 40’

🎙️Episode 162: Balance Your Blood Sugar To Lose Fat

🎙️Episode 74: Hormone Hot Mess With Dr. Felice Gersh

PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!