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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 213. Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis

213. Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis

Mar 21, 2024

I’m so excited to bring you another episode from our Real Talk with Lauren series. Today, I’m answering a question from our lovely listener Courtney on weight gain, body changes and pregnancy. 

In this episode, we are covering: 

- The fear of pregnancy weight gain

- The emotional challenges of transitioning from a fit lifestyle to pregnancy

- How to reframe your thoughts about body changes

- Strategies for navigating body changes (specifically weight gain) during your pregnancy journey

- My own fit pregnant journey

Get advice from Lauren on the show: https://thesororitynutritionist.com/advice

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Apply for coaching: 90 Day Fit Babe Body

Let’s be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Listen to more episodes on Real Talk with Lauren

🎙️Episode 199: I'm PREGNANT: Navigating The First Trimester When All You Want Is Fast Food

🎙️Episode 165: MICHELLE’S STORY: 20 Pounds Down & Being A Healthy Role Model As A Mom

PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!