May 9, 2024
On today’s episode I am joined by a former 90 Day Fit Babe Body client named Lauren who just wrapped up 6 months of coaching with Team TSN, and has been able to lose 23 pounds and counting.
If you have recently gained weight and you’re ready to get into the best, most confident shape of your life - you’re going to love this episode. Lauren recaps the weight gain she experienced after getting married and her year-long honeymoon phase alongside the exact steps she took to losing weight while embarking on countless work-related trips, tropical vacations and the entire holiday season including Thanksgiving and Christmas.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 142: RODRIANNA’S STORY: What Is My Weigh In Vs. What Is The WORK
🎙️Episode 188: How To Stay On Track During Big Dinner Events & Plan In Treats
🎙️Episode 160: BONUS: Tips To Stay On Track While On Vacation
🎙️Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling Or Moving
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!