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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 225. JORDAN'S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With Yourself

225. JORDAN'S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With Yourself

May 23, 2024

On today’s episode, I am joined by a special member of the Hot and Healthy Membership named Jordan who is sharing how she has been able to lose 14 pounds and break through a weight loss plateau ahead of her wedding by focusing on the basics of balanced eating. If you struggle with being honest with yourself about the areas of your diet that need to change for you to see results, you’re going to love Jordan’s honesty and be inspired to overcome any weight loss entitlement you’ve been dealing with, too.

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Related Episodes:

🎙️Episode 210: ANA’S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods

🎙️Episode 202: CAMILLE’S STORY: Losing 12 Pounds In 12 Weeks For Her Wedding After GAINING Weight At Orangetheory

🎙️Episode 141: I’m STUCK And Not Losing Weight, What Should I Do?

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!