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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 232. How To Approach Alcohol on July 4th (Part 2)

232. How To Approach Alcohol on July 4th (Part 2)

Jul 2, 2024

On today's episode I am sitting down solo to discuss how to approach alcohol on July 4th. I share some of my top tips to help you plan your drinking to save calories and prevent dreaded hangovers without compromising enjoyment during the holiday weekend. Whether you're hitting the beach, a barbecue or a happy hour - this episode gives you the tools you need to have fun and stay on track.

PS: Don’t forget yesterday’s episode linked below that covers how to approach food and  your diet on July 4th!

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Related Episodes:

🎙️Episode 231: How to Approach Food & Your Diet on July 4th (Part 1)

🎙️Episode 156: How To Drink Alcohol While Losing Weight & What To Eat When You’re Hungover

🎙️Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!