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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Oct 21, 2024

On today's episode I am sitting down solo to break down how to stay active during these colder Fall and Winter months, and share why I believe every woman should focus on her daily steps as part of her weight loss goals.

As the weather turns colder in Fall, it’s very easy to skip that afternoon walk and honestly just get more sedentary in our everyday lives. That’s why today’s episode covers how to stay active during this time of year despite the odds and what amount of steps you should aim for per day to help with fat loss.

Plus, I share my favorite “hack” I’ve used with clients for years when setting step goals for weight loss that you’ll be able to now implement in your life, too.

PS: If you’ve been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE  

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Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 178: FIT GIRL FALL: Do I Really Need to Hit 10k Steps for Fat Loss?

🎙️Episode 58: What is a calorie deficit?

🎙️Episode 167: 3 Hard Truths about Losing Fat & Up-Leveling your Fitness

🎙️Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss?