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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 144. 3 Reasons You're Not Hot, Not Healthy, and Always Freaking Hungry

144. 3 Reasons You're Not Hot, Not Healthy, and Always Freaking Hungry

Apr 6, 2023

I’m so excited to welcome you to Hot, Healthy, Never Hungry – a podcast dedicated to changing how women eat to lose weight and feel their hottest.

For those of you that have been listening to The Sorority Nutritionist Podcast for the past 2 years, you know that this is my favorite place to serve you all the juicy realness on how to lose weight, eat right and achieve your goals. This show isn’t going anywhere, but as you and me both have grown and changed the past few years… so it was time to give the show a refresh to better align its mission with its vibe.

This episode features exactly what went into this name change, what you can expect moving forward AND 3 important reasons why you’re struggling with looking hot, feeling healthy and managing your hunger.