Aug 14, 2025
On today’s episode, I am sitting down solo to address one of the most common issues women face when losing weight:
Knowing what to do, but struggling to do it.
You know you shouldn’t eat chips out of the bag and you know you shouldn’t skip your workout… but that doesn’t mean it’s easy. Some days losing weight can feel like an emotional battle where you’re fighting yourself at every turn.
That’s why I’m breaking down the 4 biggest reasons women get in their own way and exactly how to break through them, so you can stop sabotaging your progress, start taking consistent action, and finally slay your weight loss goals.
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
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Related Episodes:
🎙️Episode 306: 5 Sneaky Mistakes You Don’t Realize Are Sabotaging Your Fat Loss Progress
🎙️Episode 303: Q&A: When the Scale Stops Moving… Is It a Plateau or Just Part of the Process?
🎙️Episode 288: Stuck At The Same Weight? Here’s How To Break Through A Weight Loss Plateau
🎙️Episode 141: I’m STUCK and not losing weight, what should I do?
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!