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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 341. The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types

341. The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types

Nov 10, 2025

Today I’m bringing you episode 3 of my new 6-part series, The Missing Piece, and we’re talking about one of the biggest mistakes women make when it comes to carbs that can lead to difficulty losing body fat and that’s often overlooked.

Are carbs really the enemy, or is it the way you’re eating them that’s sabotaging your body goals? Today I’m sharing the truth behind carbs and explaining how this category of foods are not created equal when it comes to your metabolism. Some carbs spike your blood sugar and leave you hangry, whereas others are literally designed to keep you full for hours and sculpt a fit body.

In today’s episode, I’m breaking down the two most common mistakes women make when it comes to carbs in their diet, why your macros might look perfect on paper but still leave you stuck, and the science-backed approach to building a balanced plate that fuels fat loss and keeps you fuller longer.

P.S. Ready to eat more and finally weigh less? My new program Slim Down, Eat Up drops Sunday, November 16th — mark your calendar!

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Related Episodes:

🎙️Episode 339. The Missing Piece: 300 Calorie Meals Lead To 10,000 Calorie Snack Attacks

🎙️Episode 440: The Missing Piece: You Don't Need Eat Like A Body Builder To Lose Fat (Here's Your Mistake)

🎙️Episode 342: The Missing Piece: Why "IIFYM" Doesn't Always Work

🎙️Episode 343: The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!