Preview Mode Links will not work in preview mode

Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

  1. All Episodes
  2. 343. The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better

343. The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better

Nov 17, 2025

Today I’m bringing you episode 5 of my 6-part series, The Missing Piece, and we’re talking about one of the most overlooked habits that have kept my clients stuck – that you may be doing, too.

While that 30 minutes to even an hour you spend crushing it in the gym is amazing, what about the other 23 or so hours in the day?

If this sounds like you, in today’s episode I’m breaking down why your daily movement outside the gym matters just as much as your training (if not more) and how neglecting the other hours in the day might just be what is stalling your progress.

If you’ve ever felt frustrated that your hard work in the gym isn’t showing up in the mirror, this episode will show you the missing piece that ties it all together.

PS: Doors are open! Come join my new program, Slim Down, Eat Up and find out how eating more can finally help you weigh less. Join HERE.

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 339. The Missing Piece: 300 Calorie Meals Lead To 10,000 Calorie Snack Attacks

🎙️Episode 340: The Missing Piece: You Don't Need Eat Like A Body Builder To Lose Fat (Here's Your Mistake)

🎙️Episode 341: The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types

🎙️Episode 342: The Missing Piece: Why "IIFYM" Doesn't Always Work

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!