Jan 26, 2026
On today’s episode, I’m sitting down solo to address one of the most frustrating struggles women face when trying to lose weight: working out consistently but not seeing fat loss.
I’m breaking down the idea of “out-exercising a bad diet,” and exactly how I coach clients through this mistake. You’ll learn why adding more workouts isn’t the answer, why nutrition is the foundation for body fat loss, and how to reset your approach if your current routine isn’t delivering results.
We’ll also talk about how exercise can quietly become a crutch that keeps you stuck, the signs you may be over-exercising, and how shifting your priorities can completely change your progress. By the end of this episode, you’ll know how to make your workouts more intentional — so they finally work with your body and goals, instead of against them.
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 343: The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better
🎙️Episode 327: Honest Truths About Speeding Up Your Fat Loss Progress
🎙️Episode 316: What Happens If You Don’t Exercise During a Fat Loss Cut? (Mini Cut Series)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!