May 14, 2026
If you are trying to get into the best shape this summer and lose body fat to look leaner, you’ve probably wondered how you should actually measure your progress. If so, you’re not alone!
In today’s episode, I’m breaking down the two most common measurements women ask me about during a fat loss journey: BMI (Body Mass Index) and body fat percentage — and discussing which one is more helpful if you’re trying to track real progress.
By the end of this episode, you’ll understand the difference between BMI and body fat percentage, what each one actually measures, and why neither number tells the full story on its own. I’m also diving into body recomposition, muscle mass, and the better ways to track fat loss progress so you can stop obsessing over a single number and start focusing on what’s actually helping you get leaner, stronger, and more confident.
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Related Episodes:
🎙️Episode 338: Q&A: How to Measure Body Fat At Home & Know If You’re Really Making Progress
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!