May 18, 2026
If you’re ready to lose 10 or more pounds but feel stuck wondering what to eat to actually burn fat, today’s episode is going to give you the roadmap you’ve been missing.
Instead of just telling you what to do, I’m breaking down exactly how my client Mary lost 15 pounds in just 10 weeks inside my 90 Day Fit Babe Body coaching program — while running a business, working long hours, traveling, eating out, and still living her real life.
Because the truth is: most women don’t need more information. They need to understand how to realistically apply fat loss habits consistently enough to see results.
In this episode, I’m sharing the exact habits Mary focused on, the nutrition changes that made the biggest difference, and the powerful mindset shift that helped her finally stop starting over and fully commit to her goals.
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Related Episodes:
🎙️Episode 377: ARLENE'S STORY: How Arlene Lost 15 Pounds in Her 50s (Without Living in the Gym)
🎙️Episode 385: KELLY'S STORY: Losing 16 Pounds When You Thought You Were Doing Everything Right
🎙️Episode 157: MEGAN’S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale
🎙️Episode 207: BONUS: Weight Loss Entitlement (What It Is & How To Overcome It)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!