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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 148. 4 Tips to “Spring Clean” Your Diet for Weight Loss

148. 4 Tips to “Spring Clean” Your Diet for Weight Loss

May 4, 2023

In today’s episode of Hot, Healthy, Never Hungry – I am sharing how I want you to spring clean your diet for weight loss to help you see more results, faster.

We spring clean everything else: our houses, our wardrobes, the kids' toys and more! So… Why shouldn’t we be spring cleaning our pantry and fridge to make sure our diet is in check!? That’s where I come in today.

In this episode I share my 4 top tips on how to spring clean your diet for results and encourage you to take inventory on what IS working (so you can double down on it) – while also ridding yourself of what isn’t working, so it doesn’t hold you back.