Aug 13, 2026
Are you constantly pouring into your career, your family, your kids, and everyone around you, only to realize that you’re always the last person on your own priority list?
Between unread text messages, a never ending list of household chores, managing everyone’s schedules, and all the other responsibilities that come with being a busy woman, it can feel like there’s simply no time left for you.
But here’s the thing you have to realize… if you want to lose weight and make lasting changes to your health, you’re going to have to get a little selfish with your time.
In today’s episode, I’m talking about why prioritizing yourself isn’t selfish in the way you might think. I’m sharing what this has looked like in my own life, especially through motherhood, and why making time for your nutrition, workouts, and your own goals is something you should feel good about, not guilty about.
Because you can’t keep pouring from an empty cup and expect to feel your best.
If you’re always taking care of everyone else while putting yourself last, this episode is your reminder that you’re allowed to take care of yourself, too.
Book a Game Plan Consultation Call HERE
Apply to be coached by Lauren in 90 Day Fit Babe Body HERE
Purchase Slim Down, Eat Up HERE
Join the Hot & Healthy Membership HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️ Episode 414: How Catherine Lost 13 Pounds in 9 Weeks Without Exercising
🎙️ Episode 412: The Exact Strategy To Get Your Diet Back On Track While Your Kids Go Back To School
🎙️ Episode 48: From mom-guilt to HOT MAMA: How to prioritize yourself with kids
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!