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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 110. 5 Reasons Why You Don’t Look Like You Workout

110. 5 Reasons Why You Don’t Look Like You Workout

Sep 1, 2022

Are you nailing your workouts in the gym, eating the healthiest in your entire life but you’re not seeing your body change?

One of the most common struggles I see in women like you is when you’re putting in the work, going to the gym every day but you’re not seeing the body transformation you’re working towards. That’s why in this episode, I’m going through the top 5 reasons you might not be seeing this progress, and what you can do about it.