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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Nov 21, 2022

When it comes to Thanksgiving, it is THE holiday that is all about food. So of course I had to come in hot to help you get prepped for the foodiest day of the year so you can feel in control, avoid weight gain and most importantly… still enjoy it!

In this episode, I share the 5 biggest mistakes women tend to make on Thanksgiving and what I would recommend doing instead.

PS: If you’re reading this… you’re in for a treat. Use this link to enroll in the HOT & Healthy Annual Sale early. 3 months of the TSN Membership typically sells for $297, but for Black Friday ONLY you can join for 3 months for $199. After Black Friday, the deal is gone: