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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 38. Calories are MONEY

38. Calories are MONEY

Apr 8, 2021

When trying to lose weight, many women feel that their journey is restrictive, not fun and even miserable at times! Truth is, if you're feeling this way it's a sign that the plan you're following isn't right!

In this episode, I explain the concept that will transform how you view food and enjoy your weight loss journey... calorie money! And how you can spend your calorie money on the foods you actually love and still lose weight.

Ready to lose weight without having to give up bread, pasta, tacos or wine?