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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Aug 4, 2022

If you have a sh*tty relationship to the scale, I know how terrifying it can be to weigh in. But the truth is, you don’t have to be so scared of the scale!

In this episode, I explain some of the common reasons your weight may fluctuate day to day, why you shouldn’t panic if you see the scale go up one day and dive...


Jul 28, 2022

Do you know the difference between fat loss and weight loss? Truth is, while you do want to lose weight on the scale… one of the biggest mistakes when it comes to transforming how you look is focusing too much on your weight changing on the scale and not enough about seeing your body actually shed fat.

This is why in...


Jul 21, 2022

Fit babe Holly has 3 kids under 5 and is the literal definition of busy! So how did this super mom start losing 1-2 pounds per week and start seeing huge changes to her body composition? With a little TSN magic of course.

I’m so excited to have Holly share her journey to losing 15 lbs with you because even...


Jul 14, 2022

Are you stuck going from diet to diet, and feel like no mater how much discipline and willpower you have... you just can't lose weight!? Well what if I told you it wasn't your fault and actually you could stop fad dieting and instead FLEXIBLY diet without giving up your favorite foods and social life?

That's why this...


Jul 7, 2022

Sugar is one of the most controversial topics in nutrition, so in this episode sponsored by our partners at Swerve I want to debunk the myths and clear the air and help you understand how to fit sugar into your diet!

While you may think of sugar just as sweets and desserts, the truth is there are so many different types...