Dec 10, 2020
This week, Lauren goes solo to talk with you about why calorie ranges are so freaking important when it comes to weight loss! She’s here to give you your weekly dose of REAL TALK and goes over why calorie ranges are better than choosing one number when tracking your calories and...
Dec 9, 2020
This week on The Sorority Nutritionist Podcast Lauren sits down with former athlete Rachel discusses all things working a 9-5, being lazy, finding motivation when the scale isn’t moving and staying focused on your fat loss goals. When Rachel first found TSN, she was having a hard...