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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 22. Choosing the right calorie range for weight loss

22. Choosing the right calorie range for weight loss

Dec 10, 2020

This week, Lauren goes solo to talk with you about why calorie ranges are so freaking important when it comes to weight loss! She’s here to give you your weekly dose of REAL TALK and goes over why calorie ranges are better than choosing one number when tracking your calories and why your range actually helps you have less anxiety about switching your range when you do exercise. Lastly, Lauren also spills the tea on if you should aim for the low or the high end of your weight loss calorie range!

Not sure what is the right calorie range for your weight loss goals?