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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Aug 11, 2022

You may have heard that by eating more, you can actually weigh less… but how does that work with a calorie deficit? Truth is, it isn’t just about eating MORE, it’s actually about eating RIGHT.

Whether you’re coming from a fad diet background or this is your first ever attempt at losing weight, inside this episode I explain what it really means to “eat more to weigh less” and how you can start to implement this concept in your weight loss journey today.

I know how overwhelming weight loss can be, ladies! There is so much information about what to do and how to eat on the internet, and so much of it contradicts each other. That’s why I’m here to keep it simple, bring it back to science and help you lose weight with the least amount of “work” so you don’t waste your time.