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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Dec 29, 2022

January 1st is almost here so I want to ensure you don’t make these common weight loss mistakes in 2023, fit babes!

In a few short days, the clock will strike 12 and we’ll be saying goodbye to 2022 and ringing in the New Year! But before you embark on a new dieting journey as part of “new year, new me” - not so fast. When it comes to making huge resolutions to improve how you look, your health and your life… I want to ensure you don’t fall for fads or quick fixes that will leave you feeling hopeless and confused.

In this episode, I chat with you about how to harness your New Year’s motivation to get results and truly transform your life! I also break down how to navigate the pressure of perfection that comes with January 1st and put in perspective that sometimes doing less is actually more when it comes to losing weight AND keeping it off forever.

I hope you’ve had a great year, and I can’t wait to see what progress you make in 2023!