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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 53. Dr. Caroline Leaf: The science of self-talk and how your mindset makes or breaks your weight loss goals

53. Dr. Caroline Leaf: The science of self-talk and how your mindset makes or breaks your weight loss goals

Jul 22, 2021

Have you ever felt so overwhelmed that you can't stop thinking about all the things that could go wrong on your weight loss journey? If you answered yes, then you need to stop what you're doing and listen to this episode!

I speak to Dr Caroline Leaf, a communication pathologist and cognitive neuroscientist who specializes in cognitive and metacognitive neuropsychology. We talk about the scientific reason on why owning that you're a "hot mess express" can be the first step to help you change the way you think, and how to view your weight loss goal as an opportunity not a barrier!

Find more from Dr Caroline Leaf: https://drleaf.com/