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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Sep 30, 2021

Listen ladies, nothing in this life comes easy, and I'm telling you now that just eating less is the easy way out of losing weight.

In this episode, prepare to be shocked when I tell you why eating the most amount of food to lose weight is really what you should be aiming for.