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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 13. ALEX'S STORY: Losing Weight, Becoming a Hot Mama & Gaining Confidence

13. ALEX'S STORY: Losing Weight, Becoming a Hot Mama & Gaining Confidence

Oct 8, 2020

This week, Lauren is joined by her former client Alex, a fit babe and mom who joined the 10 pounds down club! 

Alex struggled with emotional eating and an all or nothing mindset when it came to food. However, she had never tried fad diets before she met Lauren! After having her son and dealing with a back injury that forced her to stop exercising, Alex reached out to Lauren because she wanted to feel confident and sexy in her body. 

Tune in to hear all about Alex's amazing transformation!