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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 11. SADIE'S STORY: Losing 10 Pounds & No Longer Needing to Calorie Track

11. SADIE'S STORY: Losing 10 Pounds & No Longer Needing to Calorie Track

Sep 24, 2020

In today’s episode of The Sorority Nutritionist Podcast, Lauren chats with UK fit babe, Sadie, who has transformed her life to feel confident and in control of her food choices!

Sadie struggled with the allure of diet products that were full of false promises. Since joining the program, she’s become a MASTER of portion sizing - so much so that she was able to phase out of calorie tracking! She learned how to stay balanced when eating out but also loves cooking at home. She even started an Instagram account to share recipes with beginner babes! 

Ready to lose weight? Tune in now!