Nov 25, 2020
On this week's episode, Lauren is joined by her past
client Sheylah, a fit babe who was exhausted from these
make-shift keto diets.
They will discuss healthy holiday habits to stay on track,
reshaping your view of carbs, showing yourself self-love, Non-scale
victories, and dealing with food shamers. Sheylah was stuck
spinning her wheels trying to maintain weight loss with make-shift
keto diets. Lauren's method helped her to slow down and celebrate
the journey and maintain weight loss for nearly 2 years!!!
Tune in to hear how this fit babe maintained weight loss for 2
years and stayed on track during the holidays babes!