Preview Mode Links will not work in preview mode

Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

  1. All Episodes
  2. 136. Healthy Fast Food I'd Eat As A Dietitian

136. Healthy Fast Food I'd Eat As A Dietitian

Feb 9, 2023

Here are healthy fast food options that I would eat as a Dietitian at places such as Starbucks, Chick-Fil-A, Taco Bell, Sweetgreen and Chipotle.

Whether you are traveling and are tight on time OR there aren’t a lot of food options near you, one day or another you WILL be faced with a food dilemma: You either go to a fast food restaurant OR you just don’t eat.

While as a Registered Dietitian I do eat many if not most of my meals at home, I’m not going to lie - I love not cooking and a good ole french fry… which is why today’s episode I wanted to share literally what I would eat (and what I typically avoid) when going to fast food restaurants so it can help YOU on your weight loss journey!

In this episode, I give you the examples of drive through and fast casual food restaurants I would eat at, literally what I would order and even share the places I typically avoid, and why.