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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 74. Hormone Hot Mess with Dr. Felice Gersh

74. Hormone Hot Mess with Dr. Felice Gersh

Dec 23, 2021

On today's episode, I am joined by the incredible Dr. Felice Gersh. She is a board-certified OB-GYN and Integrative Medicine specialist who is here to help us women understand our hormones!

In today's episode we also discuss diet, exercise and lifestyle habits that impact our weight alongside diving into what is really happening inside our bodies during menopause and if you struggle with PCOS.

Follow Dr. Gersh on Instagram!

If you feel like your body is working against you, it's a sign that we need to start using food as fuel and break this cycle of dieting.