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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 89. KARI'S STORY: How to Go From Fad Diets to 20 Pounds Down

89. KARI'S STORY: How to Go From Fad Diets to 20 Pounds Down

Apr 7, 2022

Fad diets are called FADS for a reason – and no one knows that more than todays guest, fit babe Kari!

In this episode Kari shares her experience of trying every hot and trendy diet under the sun before eventually seeing success after joining TSN. She also talks about how she overcame her fear of carbs, and how she's managing her mindset and overcoming her own "mount everest."