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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 145. MORGAN'S STORY: 16 Pounds Down & How to Stop Getting in Your Own Way

145. MORGAN'S STORY: 16 Pounds Down & How to Stop Getting in Your Own Way

Apr 13, 2023

In this episode of Hot, Healthy, Never Hungry - I sit down with fit babe Morgan who has lost 16 pounds in the Hot & Healthy Membership.

Morgan is a classic “Businesswoman” from the Why is your weight loss a hot mess quiz, (you can take it here), which meant she knew generally what she needed to do to lose weight… but had a hard time doing it! Aka she didn’t have a plan.

In this episode we break down the exact changes Morgan has made to both her habits and mindset that has helped her lose over 16 pounds inside the program. We also get candid about what inspired her to finally take the plunge into making these changes after what felt like years of contemplation if you’ve also been struggling with weight loss procrastination.