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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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23. How much fruit is too much fruit?

Dec 17, 2020

This week on The Sorority Nutritionist Podcast Lauren goes solo to give some real talk about a question she recently got in her Instagram DMs… How much fruit (and other foods!) is too much?

Lauren dives into how calories are king when it comes to weight loss, so understanding the nutrients and overall calories in the foods you are eating are more important than exactly how many servings you are consuming. In this episode, Lauren breaks down the nutrition pyramid of priorities which is SO key to losing weight... and which areas should receive the most focus to successfully achieve your weight loss goals!

Links: Nutrition Pyramid