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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 84. How to Eat Out & Lose Weight

84. How to Eat Out & Lose Weight

Mar 3, 2022

When you're working towards your dream body, the thought of eating out at your favorite restaurant can feel intimidating or down right scary! But if you know anything about TSN - you should know that you can be a foodie and a fit babe at the same damn time.

In this episode I talk about how you can prepare for your dinner plans so you can make the most your foodie adventures, simple tips I live by when it comes to eating out and staying on track, and why you need to figure out what's making you feel bad about eating out in the first place.