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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Apr 1, 2021

Your wedding is something that you might have dreamed about since you were small, so when it comes to the big day it makes sense that you want everything to be perfect!

When should you start prepping for your wedding? When's the perfect time to go dress shopping when you know you want to lose weight? I answer all your burning questions plus how I prepped for my own wedding in the middle of the pandemic.

Need some help getting ready for the big day?