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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 146. How to Handle Food Cravings during Weight Loss

146. How to Handle Food Cravings during Weight Loss

Apr 20, 2023

In this episode of Hot, Healthy, Never Hungry - I am discussing how to handle food cravings on your weight loss journey so they never hold you back from achieving your goals.

For you to understand HOW to handle food cravings, you also have to know WHY they occur in the first place.

That’s why this today’s episode discusses what are all the different factors that go into why food cravings occur and what you CAN do to actually prevent cravings from happening in the first place. I also help you understand when it’s appropriate to honor the food craving you have, and when might be a great time to opt for a mindful swap to improve your health and stay on track with your weight loss goals.