Preview Mode Links will not work in preview mode

Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

  1. All Episodes
  2. 127. How to Stay ON TRACK When You’re OFF your Routine

127. How to Stay ON TRACK When You’re OFF your Routine

Dec 8, 2022

The sprint from December 1st until January 1st is a wild one as we’re juggling family, friends, travel, work, events and of course… our weight loss goals. And make no mistake, when holiday traveling or more stress at work hits us hard this time of year, it’s easy to have our routines and regular habits disrupted.

Whether it’s more meals out because you just haven’t had your usual time to plan in advance or work events running into the workouts you previously committed to… it can feel like you’re being pulled in so many directions.

You WANT to lose weight, but aren’t sure how to juggle all the things you need to do!

That’s why in this episode, I am sharing 5 tips you can start implementing TODAY to help you stay on track when your entire routine feels off - that way you can take back control of your health and weight loss journey this holiday season!