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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 87. "I got out of shape"

87. "I got out of shape"

Mar 24, 2022

Even after you lose the weight, your journey is NOT done. And let me tell you... the last 2 years even tested me when it came to fitness and staying on track.

This is why I wanted to dedicate an entire episode to inspire and most importantly relate to women who have gotten "off track" during the pandemic and are beginning to realize they want to make a serious change. In this episode I share what happened to my fitness routine, when I decided to increase the intensity of my plan and what I did to get back to feeling my hottest and healthiest! If you have been wanting to make a change but keep holding on the fact you got off track in the first place, then this episode is most definitely for you.