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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Jun 9, 2022

Ever hear of "if it fits your macros?" Well babes... I am SO excited for today's guest because he is literally one of the founding father's of the movement! Alan Aragon is a nutrition researcher and educator with over 25 years of success and experience in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information... and honestly, TSN would not be what it is without him!

Alan and I go deep into the science of flexible dieting, how much protein you need to be eating for fat loss and even discuss how you should approach strength training if you're trying to look toned and truly be your fittest. He also spills the tea on why there's always room for your favorite FUN foods even when losing weight and explains how to make strength training your new best friend because it's literally that important as part of your fat loss plan.

If you love to understand the science behind what's going on in your body and how to achieve your weight loss goals, then you are going to love this conversation!

Buy Alan's book 'Flexible Dieting' at and to get fit without sacrificing your happiness.

Not sure why your fat loss is a hot mess? Take the quiz here to jumpstart your journey today: