Preview Mode Links will not work in preview mode

Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

  1. All Episodes
  2. 141. I’m STUCK and not losing weight, what should I do?

141. I’m STUCK and not losing weight, what should I do?

Mar 16, 2023

When you’re trying to change your body and nothing is happening despite thinking you are doing the right things, that feeling of being STUCK can be so discouraging and straight up annoying.

That’s why this week’s episode is designed to help you go from stuck to starting to see progress. And before you ask, when you are stuck “eating less and moving more” doesn’t always work, and is NOT how you overcome truly being stuck. In fact, that approach might just be why you lose weight and constantly gain it back.

You’ll learn what a true weight loss plateau is, what being STUCK really means on your weight loss journey means, how to know when you're stuck, and what you can do about it.

WIN A FREE FOOD LOG REVIEW! If you want me to review your food log live on the podcast CLICK HERE.