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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 15. KATE'S STORY: From Worst Dieter Ever to Fabulous Fit Babe

15. KATE'S STORY: From Worst Dieter Ever to Fabulous Fit Babe

Oct 22, 2020

On this week's episode, Lauren is joined by her friend Kate, a 25 year old fit babe who felt like a failure after trying diet after diet with no results. 

The duo discusses everything from using food to grieve to overcoming anxiety around calorie tracking. Kate was tired of cutting out FUN foods and embraced Lauren's method that kept her satisfied while transforming her body and relationship with food. 

Tune in to hear how you can enjoy pizza, ice cream, and happy hours and still lose the weight!