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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 25. KATE, JILL & RACHEL'S STORY: Friend Group Weight Loss Struggles

25. KATE, JILL & RACHEL'S STORY: Friend Group Weight Loss Struggles

Dec 31, 2020

This week on The Sorority Nutritionist Podcast, Lauren is joined by Membership babes Kate, Jill & Rachel who are also besties in real life! We chat all things weight loss progress when you feel down about your results, fitting your social life into your goals, and getting support to make sure you don’t self-sabotage!

These fit babes share how the TSN Membership is a lot like their friendship in that it’s a totally safe space for support and motivation to hit their weight loss goals (Spoiler alert! Between these three babes they are already down over 30 pounds following the TSN method!) They discuss how they support one another despite their different starting weights and journeys!