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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Feb 3, 2022

In a world of trends and fads, how do you spot diets that don't work or may even be harmful to your goals? Truth is, it can sometimes be tough - especially when you have never successfully lost weight before!

That's why in this episode, I break down Optavia - a popular diet my clients have tried (and failed) so you don't make the same mistakes and instead understand what you actually should be focusing on to see results.

If you are finally ready to get off the rollercoaster of fad dieting and learn your body's unique calorie needs so you can lose around 1-2 lbs every week, I'd love to teach you how inside my Membership!