Preview Mode Links will not work in preview mode

Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

May 19, 2022

While food has to come first on your fitness journey... exercise can and eventually should be an important part of your plan! That's why this week's episode is dedicated to 4 popular fitness classes my clients do and how they might be impacting your results.

I'll be talking about the pros and cons of Orangetheory, Barry's Bootcamp, F45 and Crossfit. I'll also be spilling the tea on how these workouts impact your nutrition strategy for fat loss and ultimately how you look!

If you workout all the darn time but don't feel like your hard work is reflected in how you look - I'm here to help you look fit and feel fit! Let's focus on food first as the foundation of your fat loss plan so you can actually see the results of all your hard work in the gym.