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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Nov 3, 2022

How to lose weight and stop making excuses when you’re a short babe.

If you’re on the shorter side, you know first hand that when you put on weight you can really see it! Which is why in today’s episode I wanted to sit down with 90 Day Fit Babe Body alum, Amanda, who at 5’1 has a lot to share on her experience gaining and losing weight as a shorter woman.

Amanda also gets raw and real about weight gain and weight fluctuations, how she started to focus more on how she felt versus the number on the scale and most importantly - how she stopped constantly rewarding herself for doing the bare minimum for her health and diet. She breaks down the exact moment when she realized that she was just working towards the end result on the scale and instead of how to MAINTAIN that end result, and why she needed to stop complaining to actually make a meaningful change.