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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Feb 4, 2021

Have you ever been told to follow a diet only to find yourself giving up a few weeks later because it was so freaking hard to stick to? And then enter your wedding... a time where you really are motivated and you HAVE to lose weight for your big day! The truth is, you can lose weight and achieve your goals without having this entire process be miserable!

In this episode, I chat with TSN fit babe Morgan, who came to me after she had been trying to follow various restrictive and low-carb focused diet programs only to be left with a confusing relationship with food and frustration with her body. Morgan breaks down what she did to prep for her wedding and lose over 10 pounds in 3 months!

PS - If you're feeling BLAH in your body and you want to lose weight, head to my website and head to the membership page to get up and running on the road to feeling fit and fabulous!